On Thursday, May 12th at 4:00pm PDT Warwick's will host Lauren Walker as she discusses her new book, The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga, in conversation with Hilary Crowley. Lauren Walker has been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted and cited as an expert in Yoga Journal, Mantra Magazine, and Yoga Digest, and The New York Times published a feature article about her yoga work. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the top 100 most influential yoga teachers in America.
We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that!
Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.
Hilary Crowley discovered the healing arts as the grandchild of three doctors. In her early career, she worked as a Pediatric Continuing Education and Recruitment Specialist at both University of Massachusetts Medical Center and Dartmouth-Hitchcock Medical Center. Since 1995, she has studied with leaders in energy medicine and medical intuition. Hilary teaches on topics of energy medicine and health throughout New England, New York, and abroad. She is a pre- and post-operative energy care provider, working with the Wentworth Douglass Hospital's Integrative Care Center. She lives in Dover, New Hampshire.
