• Mon - Sat 9 - 6
  • Sun 10 - 5:30
7812 Girard Ave, La Jolla, CA 92037

MELT Performance

Sue Hitzmann

Warwick's presents
Sue Hitzmann

MELT Performance

Tuesday, May 21, 2019 - 7:30pm

Warwick's
7812 Girard Ave
La Jolla, CA 92037
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On Tuesday, May 21st at 7:30pm Warwick's will host Sue Hitzmann as she discusses and signs her new book, MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life. Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. This event is free and open to the public. Reserved Seating is available when the book is pre-ordered from Warwick's for the event. Only books purchased from Warwick's will be signed. Please call the Warwick's Book Dept. (858) 454-0347 for details.

With her New York Times bestselling debut The MELT Method, Sue Hitzmann, MS, CST, NMT, introduced us to the healing power of our connective tissue. Now with MELT PERFORMANCE, she shares the power of another untapped resource in our bodies. It’s called neurological joint stability, or NeuroStrength.

The foundation of MELT Performance is stability. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and enables us to move more efficiently, improve coordination, and save our joints.

With instructional images throughout, MELT Performance provides sequences, resources, and guidance, helping readers to check in, restore, and reintegrate joint stability before it’s compromised, giving an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann’s techniques are proven to work—they’re already used by world-renowned professional athletes and fitness enthusiasts. This is essential reading for anyone who is ready to improve their performance and prevent injury, no matter what sport or activity they pursue.