Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from“a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet).
What if menopause didn’t have to be a struggle?
Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:
• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.
Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
About the Author
Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of eight books, including the bestsellers The Essential Oils Hormone Solution, The DASH Diet Cookbook, and Smart Mom’s Guide to Essential Oils. She has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on The Dr. Oz Show and Fox News Health, as well as in O: The Oprah Magazine, MindBodyGreen, and many other publications. Dr. Mariza is also the host of the top-rated Essentially You podcast, designed to empower women to become the CEO of their health. She lives with her husband and son in San Diego, California.
“Dr. Mariza is a true innovator and thought leader in the field of women’s hormone health. She knows exactly how to empower women to make lasting change by providing easy-to-implement strategies and recommendations. Her newest book, The Essential Oils Menopause Solution, provides clear, practical steps that address the most challenging health issues women face today.”—JJ Virgin, New York Times bestselling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet
“Perimenopause and beyond can be a difficult time. This book has quickly become one of my favorite recommendations. I like it because it helps readers understand that you have more options than just taking hormone replacement. Diet and lifestyle can have powerful benefits for hormonal symptoms. If you are struggling with the hormonal transition, consider this as your go-to guidebook.”—Alan Christianson, NMD, New York Times bestselling author of The Thyroid Reset Diet
“Think it’s normal to feel miserable in menopause? Then think again! In these pages, you’ll discover how simple, natural lifestyle changes can empower you to make menopause the happiest, healthiest time of your life. Take my advice: Don’t suffer through menopause when Dr. Snyder can show you how to rock it.”—Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet
“Dr. Mariza does it again with her natural, root-cause approach to what is often a very challenging time for women. This book is your road map back to greater vitality and energy! Oh yes! You must read it!”—Anna Cabeca, DO, FACOG, bestselling author of The Hormone Fix and Keto-Green 16
“Essential oils have been used since antiquity for their medicinal properties. Now Dr. Mariza Snyder brings this ancient wisdom up to date for all women going through the menopausal transition. The Essential Oils Menopause Solution is a winner!”—Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause